Find out how motor control exercises and training can improve back pain and other muscular issues.
Around 80 percent of people will experience back pain at some point. Chronic back pain can make it impossible to get through your normal routine let alone perform effectively at work. If chronic back pain is affecting your quality of life Dr. Wilson Almonte, Dr. Ted Lin, and our physical therapy team can provide motor control training to alleviate your pain. We have offices in both Victoria and Sugar Land TX. Contact Victoria Pain & Rehabilitation Center, Victoria Physical Therapy, and Brazos Pain Management today.
What is motor control training?
Motor control training includes a variety of exercises that are designed to help improve the functionality, range-of-motion, and coordination of the muscles around the spine. The physical therapists at our Victoria location will walk you through several exercises, and as you progress and your pain improves, will continue to provide you with more complex exercises to make everything from minor to more complex tasks and activities easier and pain-free.
The types of motor control exercises we offer focus on improving all forms of movement including reflexive, adaptive, and voluntary movements. Our physical therapists will factor in posture, biomechanics, neurophysiology, and motor re-learning to create customized solutions to help make tackling your everyday routine possible.
What is proprioceptive neuromuscular facilitation (PNF)?
PNF stretching is another effective technique that can stretch out just about any muscles of the body. This helps send signals to the brain to help the muscles fully relax. There are three main types of PNF techniques:
PNF stretching can help improve flexibility and range of motion particularly in the hip flexors, hamstrings, back, and glutes. These therapeutic exercises can provide amazing results when it comes to improved mobility. It’s even been effective for those dealing with mobility issues as a result of certain neuromuscular health problems such as multiple sclerosis.
If you are dealing with chronic back pain know that you have treatment options that can help you lead a pain-free life. Turn to the experts at Victoria Pain & Rehabilitation Center and Brazos Pain Management, Dr. Wilson Almonte, Dr. Ted Lin, and our Victoria physical therapy team. To contact Victoria Pain & Rehabilitation Center, call (361) 575-2882. For Victoria Physical Therapy, call (361) 578-7396. Lastly, for Brazos Pain Management, call (281) 240-4300. We are located in Victoria and Sugar Land TX.
How your pain management doctors in Victoria and Sugar Land TX can help with sciatic nerve pain
Do you feel a sharp pain in your lower back that runs down your leg? You could be experiencing one of the classic symptoms of sciatica, a condition caused by compression of the sciatic nerve. The good news is, your pain management doctor can help.
Dr. Wilson Almonte, Dr. Ted Lin, and our team of physical therapists are here for you. We offer a wide range of interventional pain management services, including effective treatments for sciatic nerve pain. We have convenient office locations in Sugar Land and Victoria TX, including Physical Therapy at our Victoria location, to help you feel better.
The Basics of Sciatica
Most people who experience sciatica will feel pain in the lower back, which runs down one leg. Sciatica pain can vary from a dull ache to sharp pain. It can be caused by damage to your back from a damaged or herniated disk, which puts pressure on the sciatic nerve.
There are a few factors that can put you at greater risk of developing sciatic nerve pain. These factors include:
- Carrying excess weight, which can add stress to your spine
- Working at an occupation where you sit in one position for an extended period
- Aging, which can cause degenerative changes in your spine
- Working at an occupation where you twist or move heavy items
- Having diabetes, which can increase your risk of nerve damage
There are some therapies you can try at home to get relief from sciatica. Remember to:
- Apply hot and cold packs to your spine and the affected leg
- Gently stretch your back and the affected leg
- Take over-the-counter pain and anti-inflammatory medications
For persistent, moderate to severe sciatic nerve pain, it’s best to visit your doctor. The first step is a thorough examination of your spine, including X-rays and other imaging studies to determine the underlying cause of your sciatic nerve pain. For relief from sciatica, your doctor may recommend:
- Physical therapy and stretching
- Muscle relaxants and nerve medications
- Therapeutic massage and relaxation techniques
- Surgical therapy for severe sciatica symptoms
You don’t have to live with sciatica. You can get relief from your doctor. To find out more about the causes, symptoms, and treatment of sciatica, call the offices of Dr. Wilson Almonte and Dr. Ted Lin. We also offer Physical Therapy at our Victoria office. You can reach Victoria Pain & Rehabilitation Center at (361) 572-2882. For the Victoria Physical Therapy office, call (361) 578-7396. Lastly, for the Brazos Pain Management office, call (281) 240-4300.
It’s important to preserve your spine’s stability and flexibility as you get older.
Sure, it’s normal to feel a little stiffer and achier as you age, but this isn’t something that should be commonplace. As we get older, all the strains, impacts and injuries our bodies have incurred can lead to wear and tear on the discs of the spine. While this is normal, there are still things you can do to promote good spine health and to prevent problems like degenerative disc disease, and our board-certified interventional pain management doctors Dr. Wilson Almonte and Dr. Ted Lin at Victoria Pain & Rehabilitation Center in Victoria, TX, as well as Brazos Pain Management in Sugar Land, TX can help.
What is degenerative disc disease?
Any injuries or repeated stress placed on the body really add up over time, impacting the health of the spine. It is possible to incur minor injuries to the discs of the spine without even noticing. Of course, as you get older these discs may develop extensive wear and tear, which can lead to degeneration.
What are the signs of degenerative disc disease?
The most common symptom is pain, which is usually felt in the lower back but can radiate to the buttock and legs. You may notice that the pain is worse when sitting or while performing any activities that require the body to twist or bend. Other people experience tingling or a “pins and needles” sensation. If you notice a loss of sensation in your arms or legs this could be a sign that the nerves are affected. If you are experiencing this, it’s important to turn to our pain management doctors as soon as possible.
How is degenerative disc disease treated?
While we can’t undo the wear and tear that’s already occurred over the years, the goal of treatment is to prevent further damage and to ease pain and other symptoms you’re experiencing. Everyone’s treatment plan will be a bit different based on their lifestyle, activity level, and the type and severity of their symptoms. Some ways to treat pain, stiffness and muscle spasms include,
- Taking over-the-counter pain relievers and muscle relaxants
- Undergoing physical therapy and performing therapeutic and strengthening exercises
- Getting regular exercise, which promotes a healthy spine
- Getting steroid injections if you are experiencing severe pain, stiffness and inflammation
If you are looking for an integrative pain management specialist to treat your degenerative disc disease or other musculoskeletal issues, turn to Victoria Pain & Rehabilitation Center Interventional Pain Management in Victoria, TX by calling (361) 575-2882, or call Brazos Pain Management in Sugar Land, TX at (281) 240-4300. We are offering telemedicine visits to our patients dealing with preexisting chronic pain conditions such as joint and neck pain, that require maintenance and ongoing care.
We can help you get your neck pain under control so you can get back to doing what you love.
While falling asleep in a funny position or lifting weights may cause you to deal with a sore, achy neck, this problem is one that will go away fairly quickly on its own with a little rest. But what happens when your neck pain becomes constant, nagging or severe? From chronic joint pain to acute injuries, our Victoria and Sugar Land, TX, pain doctors Dr. Wilson Almonte and Dr. Ted Lin at Victoria Pain & Rehabilitation Center in Victoria, TX, as well as Brazos Pain Management in Sugar Land, TX, can provide you with the treatment and long-term care you need to effectively manage neck pain.
The Causes of Neck Pain
In order to treat your neck pain effectively, we need to first determine what’s causing your neck pain. There is a wide range of musculoskeletal conditions and injuries that can leave you with a stiff, painful neck. These include,
- Whiplash (a neck injury typically caused by a car accident or sports incident)
- Degenerative disc disease
- Spinal stenosis
- Herniated discs
- Vertebral compression fractures
- Rheumatoid arthritis
- Parkinson’s disease
As you can see, our pain specialists can treat pain caused by everything from acute targeted joint pain to chronic systemic conditions such as Parkinson’s disease, which can impact how the body feels and functions as a whole.
Acute neck pain treatment is focused on ways to ease pain while also promoting a faster healing process; however, those dealing with chronic conditions that cause significant pain or mobility issues may require more intensive treatment options. When it comes to managing chronic neck pain our goal is to seek treatment designed to reduce pain and inflammation while improving functionality and mobility throughout the rest of your life.
Chronic pain rehabilitation and physical therapy programs can be highly effective in treating chronic neck pain. We can show you specialized exercises that can help you manage your symptoms and also make it possible for certain patients to return to work.
Other ways to treat neck pain may include,
- Epidural steroid injections: can greatly reduce pain and swelling of the neck
- Facet joint injection: often used on patients dealing with arthritis or severe spinal injuries
- Radiofrequency ablation: a minimally invasive procedure that temporarily “silences” the nerves that send pain signals to the brain to reduce neck and back pain
Turn to the expert pain specialists Dr. Wilson Almonte and Dr. Ted Lin. We are offering telemedicine visits to our patients dealing with preexisting chronic pain conditions such as joint and neck pain, that require maintenance and ongoing care. To contact us please call (361) 575-2882 for Victoria Pain & Rehabilitation Center in Victoria, TX, or (281) 240-4300 for Brazos Pain Management in Sugar Land, TX.
Spinal Cord Stimulation and You
Chronic back pain along your spinal cord can be debilitating, keeping you uncomfortable during the day and awake at night. You may have tried physical therapy, medications, or injections to relieve your back pain, but when non-invasive treatments have proven ineffective, it may be time to try a spinal cord stimulator.
Dr. Wilson Almonte in Victoria and Sugar Land TX offers spinal cord stimulation treatments and is here to help you evaluate if this is the right remedy for your back pain.
What Is a Spinal Cord Stimulator?
A spinal cord stimulator uses electrodes and a generator to send electrical impulses along the spinal cord to relieve pain. The electrodes are positioned between the spinal cord and vertebrae, while the generator is implanted under the skin near your abdomen or lower back. You are in control of the stimulations, using a button remote to activate the electrical impulses when you are experiencing pain. Instead of pain, you will feel a tingling sensation.
Is Spinal Cord Stimulation the Right Treatment for My Chronic Back Pain?
Spinal cord stimulation has proven effective for many in reducing back pain, including those for which surgery proved ineffective. The electrical impulses are intended to reduce pain, allowing you to rest easier, perform daily activities, and feel comfortable.
Before committing to having a generator implanted, you can try out an external version of a spinal cord stimulator. This temporary treatment uses insulated leads inserted under the skin near the spinal cord, located at a spot that best minimizes your pain. The leads will be connected to a stimulator attached to a belt and controlled by remote, allowing you to spend a few days testing out the process of using electrical impulses to alleviate pain. If you are happy with the results, you can schedule an appointment to have a permanent version implanted.
Let Dr. Wilson Almonte help you find a solution for your chronic back pain. Call 361-575-2882 today for a consultation at our office in Victoria TX or (281) 240-4300 for our Sugar Land TX office.
Find out how a pain specialist will treat and help you manage rheumatoid arthritis.
Rheumatoid arthritis (RA) is an autoimmune disorder that causes the immune system to attack the synovium or lining of the joints. This results in joint pain, stiffness, and inflammation. While RA can affect any joint in the body, most patients experience symptoms in the hands, ankles, and knees. Our interventional pain management physicians, Dr. Wilson Almonte and Dr. Ted Lin of Victoria, TX, provide individualized pain management plans to patients dealing with different severities of RA.
The Signs and Symptoms of RA
First, it’s important to recognize the warning signs of RA. In the very beginning, it’s easy to overlook your symptoms as you may not even notice that the joints are a little red or swollen. It isn’t until these symptoms set in that people usually come into our office:
- Persistent joint pain, swelling, and stiffness that’s lasted for more than six weeks
- Stiffness that is worse in the morning
- Pain, stiffness, and swelling in smaller joints such as the hands and feet
- Symptoms that appear on both sides of the body
- Low-grade fever
RA flares or attacks can last for weeks or even months, with most people experiencing remission from symptoms between flare-ups.
How We Can Help
Here at Interventional Pain Management, your doctors provide a multimodal approach to care that alleviates chronic pain and inflammation, while also restoring functionality back into the body. Since every patient is different, we will alter and adjust each treatment to their needs and the severity of their symptoms to improve health, wellbeing, and quality of life.
Even though there is no cure for RA, flares can be reduced by knowing how to properly manage symptoms. Lifestyle changes that can improve symptoms and flares include,
- Eating a healthy, balanced diet
- Maintaining a healthy weight
- Getting regular exercise and activity every day
- Hot and cold therapy
- Stress management
There are also medications that can be prescribed to decrease symptoms, slow the progression of the disease, or target the immune system directly. These medications are known as non-steroid anti-inflammatory medications, disease-modifying antirheumatic drugs (DMARDs), and biologics.
Of course, here at our practice, Dr. Almonte and Dr. Lin focus on drug-free pain management, which includes:
- Physical therapy: we guide patients through different flexibility and strengthening exercises, as well as low-impact aerobic activities to help promote stronger muscles and improve mobility while decreasing pain and inflammation
- Ultrasound: through ultrasound therapy, we use sound waves to target certain joints in the body to reduce pain, stiffness, and inflammation
- Radiofrequency ablation: this special technology directs radio waves to the affected joints to heat up nerve tissue and reduce pain signals to those areas
Victoria Pain & Rehabilitation Center and Brazos Pain Management provide comprehensive, customized pain treatment to people living in and around Houston and Victoria, TX. To schedule an appointment call:
- (361) 575-2882 - Victoria Pain
- (361) 578-7396 - Victoria PT
- (281) 240-4300 - Brazos Pain
Your joints are responsible for the movements you perform every day, from writing a note to walking across the street. Joint pain, as you might imagine, makes these normal tasks difficult, even impossible. As many as one-third of adults report having pain in their joints within the last month, with the knees, shoulders, and hips being the most commonly affected areas. Dr. Wilson Almonte and Dr. Ted Lin at Victoria Pain & Rehabilitation Center in Victoria, TX, as well as Brazos Pain Management in Sugar Land, TX, commonly treat this ailment. Our team of experts outlines the basics of joint pain and how it is effectively treated.
Common causes of joint pain
Many of our patients at Victoria Pain & Rehabilitation Center and Brazos Pain Management who have joint pain are dealing with some form of arthritis, whether it's due to the breakdown of the cushioning cartilage between the joints (osteoarthritis) or a malfunctioning immune system (rheumatoid arthritis). Gout or bursitis, which involves fluid buildup around the joints, is painful as well. Injuries like strains and sprains are also responsible for the pain felt in wrist and ankle joints. This is only a shortlist of common conditions your interventional pain management team treats. Your Victoria, TX, and Sugar Land, TX, joint specialist works with you to determine the exact cause of your joint pain.
Treatment of joint pain
At Victoria Pain & Rehabilitation Center and Brazos Pain Management, we focus on using interventional pain management techniques whenever possible to help our patients with their chronic joint pain. These techniques are minimally invasive (non-surgical) and are aimed at treating joint pain at the source through injections of steroids or synthetic fluids to replace the loss of natural lubricants. Cold therapy and electric nerve stimulation are also used to slow the body's response to pain in the affected area. These treatments are used in conjunction with physical therapy exercises. Your Sugar Land, TX, and Victoria, TX, joint pain doctor will customize a treatment plan that alleviates your symptoms while managing your discomfort between appointments.
To schedule an appointment regarding joint pain with Dr. Wilson Almonte or Dr. Ted Lin, contact Victoria Pain & Rehabilitation Center in Victoria, Texas at (361) 575-2882. We also have an office located in Sugar Land, TX. Brazos Pain Management can be reached at (281) 240-4300. Call us today!
Find out how to gain control over your chronic post-surgical pain through a multimodal treatment plan.
While it’s natural to experience some pain and discomfort after surgery, particularly with more invasive surgeries, when pain persists for weeks or even months afterward you may be dealing with chronic postoperative pain. This happens to more people than you might think. While some cases will resolve on their own, others may require more tailored treatment and care. At Brazos Pain Management in Sugar Land and Victoria Pain & Rehabilitation Center Interventional Pain Management in Victoria, Texas, Dr. Wilson Almonte and Dr. Ted Lin are interventional pain management physicians who have helped countless patients manage their chronic pain conditions.
Treating Your Post-Operative Pain
While our goal is to help you find effective solutions for managing and even eradicating your pain we also want to choose more conservative approaches in the beginning. We focus on patient-centered healthcare in which we help patients take control over their chronic pain so they don’t feel at the mercy of their condition.
When you come into our office we will discuss the symptoms you are experiencing and from there design a treatment plan that may include a variety of lifestyle modifications, therapies and other minimally invasive pain management procedures. Our therapies and services focus on treating the whole patient, not just their symptoms. After all, we want to make sure that all systems without the body are working together to function optimally without pain and discomfort.
If you are looking to treat your chronic pain without medication, our team can provide you with non-medicinal treatment options to reduce your symptoms. We offer a comprehensive range of physical therapy techniques at our Victoria location, including,
- Joint mobilization
- Myofascial release
- LSVT-BIG® therapy
- Neuromuscular re-education
- Motor control/mobility training
- Pelvic floor exercise/retraining biophysical agents
We also offer radiofrequency ablation, cryoneurolysis, and electrostimulation to treat severe and persistent post-operative pain, more specifically for patients dealing with chronic back, neck and knee pain.
Brazos Pain Management in Sugar Land, TX and Victoria Pain & Rehabilitation Center in Victoria, TX makes it easier to get the treatment you need to lead a pain-free life. If you are ready to take control over your chronic pain, we can help. Call our office today. In Victoria, phone (361) 575-2882, or in Sugar Land and the Fort Bend/Greater Houston area, call (281) 240-4300.
Find out how interventional pain management could benefit your long-term health.
Severe and chronic pain keeps millions of people from doing what they love. It can affect almost every facet of a person’s life, from their social and romantic lives to their careers. Dealing with long-term pain that dictates what you can and can’t do can also cause stress, anxiety, insomnia, and depression. The goal of our pain management physicians, Dr. Wilson Almonte and Dr. Ted Lin, is to provide patient-centric healthcare geared at managing pain and getting patients back to doing what they love.
What is interventional pain management?
If you are dealing with severe chronic pain that isn't responding to home care then you may want to consider interventional pain management. Interventional pain management involves uses a variety of minimally invasive procedures such as joint injections, electrostimulation, nerve blocks, and implant drug delivery systems along with lifestyle modifications, stress management, and physical therapy to provide more well-rounded and thorough pain management.
We treat patients dealing with pain that affects their everyday life and makes it challenging to enjoy hobbies or to effectively perform their jobs. If you have found other treatment options to be unsuccessful in the past, then the solution to treating your chronic pain could be turning to our interventional pain doctors practicing in Sugar Land and Victoria, TX.
What conditions can interventional pain management treat?
Interventional pain management is ideal for anyone dealing with either acute or chronic pain conditions. This multimodal approach to treating pain can improve:
- Neck and back pain
- Joint pain
- Post-surgical pain
- Chronic headaches and migraine
- Herniated discs
- Degenerative disc disease
- Spinal fractures
- Tennis elbow
- Tendon or cartilage injuries
- Pain due to personal injury, work-related injuries, or trauma
What an interventional pain specialist can do?
Dr. Almonte, Dr. Lin, and their medical team have in-depth knowledge of pain and have received specialized training to be able to diagnose and treat a wide range of musculoskeletal and neuropathic problems.
We not only have the specialized tools needed to diagnose conditions quickly and accurately, but we also have a broad knowledge of the most advanced minimally invasive treatments, therapies, and techniques available to help manage pain. An evaluation usually involves:
- Going through your medical history
- Performing a physical and neurological exam
- Reviewing any diagnostic tests
If other conservative treatments have failed you, this doesn't mean that you have to give in to the pain. Our physicians will work tirelessly to find the right pain management plan for you.
Need care? Give us a call
If you are ready to take control of your chronic pain, our team at Victoria Pain & Rehabilitation Center and Brazos Pain Management is here to help. If you are looking for a pain management physician in Victoria or Sugar Land, TX, call one of our offices today:
- (361) 575-2882 Victoria (Interventional Pain Management)
- (361) 578-7396 Victoria (Physical Therapy)
- (281) 240-4300 Sugar Land
Have you had surgery, a recent injury or long-term chronic condition? You wish to optimize your mobility and function and just get your life back. At Victoria Pain & Rehabilitation Center’s Physical Therapy Department in Victoria, Texas, our team of well-prepared professionals treats you as a whole person, helping you regain mobility, function and well-being. Physical therapy is a proven way we can assist you.
What is physical therapy?
Ease and prevent pain. Walk, run and work as you used to. Feel more confident and capable in your day to day routines, work and sports. Tamra Mikulik (PT DPT) and Laura Crandall (PT DPT MS) head up a team of high-trained and experienced physical therapists. Together with you, they will:
- Assess your level of function
- Provide or confirm diagnoses of chronic and acute conditions
- Focus on pain management
- Provide recommendations on self-care at home and on the job
- Assess and correct posture issues
- Improve your flexibility
- Increase your range of motion post-injury or surgery or as it relates to chronic conditions such as arthritis
- Provide strategies to improve pelvic floor dysfunction
- Improve balance
- Regularize gait and strength
- Help you prevent falls
- Manage age-related issues such as osteoporosis (geriatric physical therapy)
- Improve stamina and endurance after a heart attack or cardiac surgery
Physical therapy modalities
Our physical therapists provide the most up to date treatment and rehabilitation modalities, all individualized to suit your living situation, occupation, level of fitness and function and more.
These treatments may include:
- Weight training
- Range of motion exercises and stretching (proprioceptive neuromuscular facilitation)
- Electrical stimulation
- Ultrasound and light therapies
- Global postural retraining (for Parkinson's disease)
- Soft-tissue mobilization to reduce scar tissue and adhesions and reduce swelling and pain
The American Physical Therapy Association says that your PT experts are available to help you throughout your rehabilitation process. Physical therapists work closely with our patients to prevent further injury and progression of chronic conditions.
We can help
We know how frustrating chronic or unexpected acute conditions can be and how long the process of recovery may seem. We'll work closely with you to use minimally-invasive treatments and procedures, as well as physical therapies, to improve your quality of life and help you take charge of your health.
For a physical therapy appointment, please contact our Victoria location at (361) 578-7396.
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